Food & nutrition
October 7, 2019

Celery juice: fad or science?

A tall glass of cold, green vegetable juice may not sound appetising, but celery juice is the latest health trend that has most people reaching for a glass.
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January 23, 2019

Can HIV increase your risk for TB?

Tuberculosis (TB) is the world’s leading infectious killer. It’s also the number one cause of death among HIV-positive people. In 2015, over 10 million people across the globe had TB disease. Of these, about one million also lived with HIV (Human Immunodeficiency Virus). If you’re wondering why these two infections often go together, and what you can do to stay free of TB if you’re HIV-positive, read on. Why HIV increases your risk for TB HIV is a virus that destroys those cells in your body that help to fight germs and infections. These are called CD4 cells. When you…
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Gut & digestion
January 23, 2019

What is Crohn’s disease?

Along with ulcerative colitis, Crohn’s disease is one of two forms of inflammatory bowel disease (IBD). With both diseases, the immune system attacks the cells in the gastrointestinal tract, causing inflammation, sores, bleeding, cramps and diarrhoea. Crohn’s disease differs from ulcerative colitis in that it can affect almost any part of the digestive system, while ulcerative colitis almost always affects the large intestine. Crohn’s disease can also penetrate the entire bowel wall. Ulcerative colitis only involves the innermost lining of the colon. Both conditions are chronic diseases: they persist over time and, to date, there isn’t a cure for either…
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Child HealthParenting
November 30, 2018

Vaccines: declaring chemical warfare on diseases

Every day our bodies fight off germs, viruses, and other microbes that, if left unchecked, would keep us in a constant state of illness. But there are times and certain diseases that slip past these natural defences. That’s where vaccines come in. What are vaccines?  There are several different types of vaccines but they all act in the same way: by “teaching” your body how to fight off a specific germ. Vaccines are weakened or dead forms of diseases that, when injected, start a series of biological reactions that build our immunity against the specific germ they contain. Vaccines are…
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Healthy LifestyleTravel & holiday
October 22, 2018

How the ocean affects your health

A cool, salty breeze on your skin, waves softly crashing over you and endless sand to squish your toes into... There’s nothing quite like frolicking in the ocean to lift your spirits. But, did you know that taking a dip also has health benefits? Years ago, ancient Greeks bathed in seawater to boost their health, and so can you! Here are some great reasons to dive on in. It heals your skin Unlike a river, seawater has large amounts of important minerals like calcium, chloride, sodium, sulphate and magnesium. These minerals are little health helpers for skin and can help…
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June 18, 2018

Do you need a shingles vaccine?

Itchy, scabby skin, fluid-filled blisters, fatigue and a fever. Not fun, right? When you’re finally recovering from those painful symptoms of chickenpox, you feel a tremendous sense of relief. But what if the chickenpox virus comes back to visit? Chickenpox is caused by the varicella zoster virus.  When you recover from chickenpox, it may seem as if the virus is gone, but it just becomes dormant in your nerve tissues. Certain people can live their entire lives unaware of this, with no symptoms. However, if your immune system suffers a blow, the virus can be reactivated, and shingles will develop.…
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Autoimmune Conditions
June 13, 2018

What exactly is Lupus?

Lupus is a chronic autoimmune disease that can damage any part of your body, including your skin, joints or organs. With lupus, your body experiences autoimmunity. This means that your immune system becomes confused and can’t tell the difference between your body’s healthy tissues and “foreign invaders” like viruses, bacteria and germs. As a result, the immune system attacks the healthy tissues and organs, which harms your body in different ways. It may cause inflammation, pain and damage to different parts of the body. Lupus ranges from mild to life-threatening and if treated, most people can live a full life.…
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Healthy Lifestyle
March 7, 2018

The many benefits of a cold shower

Hopping into a cold shower does the trick to wake you up in the morning, but did you know it has health benefits, too? Cold exposure or cold therapy like ice packs and cold water baths have been used for centuries, and today, researchers still vouch for its health benefits. Although you may not have enough ice on hand to fill a bath, try cold therapy by taking an icy cold shower. It helps after exercise Those aches and the burn you feel after a hearty workout can be eased with a cold splash. Take a quick cold shower after…
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