Healthy LifestyleTravel & holiday
October 22, 2018

How the ocean affects your health

A cool, salty breeze on your skin, waves softly crashing over you and endless sand to squish your toes into... There’s nothing quite like frolicking in the ocean to lift your spirits. But, did you know that taking a dip also has health benefits? Years ago, ancient Greeks bathed in seawater to boost their health, and so can you! Here are some great reasons to dive on in. It heals your skin Unlike a river, seawater has large amounts of important minerals like calcium, chloride, sodium, sulphate and magnesium. These minerals are little health helpers for skin and can help…
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June 18, 2018

Do you need a shingles vaccine?

Itchy, scabby skin, fluid-filled blisters, fatigue and a fever. Not fun, right? When you’re finally recovering from those painful symptoms of chickenpox, you feel a tremendous sense of relief. But what if the chickenpox virus comes back to visit? Chickenpox is caused by the varicella zoster virus.  When you recover from chickenpox, it may seem as if the virus is gone, but it just becomes dormant in your nerve tissues. Certain people can live their entire lives unaware of this, with no symptoms. However, if your immune system suffers a blow, the virus can be reactivated, and shingles will develop.…
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Autoimmune Conditions
June 13, 2018

What exactly is Lupus?

Lupus is a chronic autoimmune disease that can damage any part of your body, including your skin, joints or organs. With lupus, your body experiences autoimmunity. This means that your immune system becomes confused and can’t tell the difference between your body’s healthy tissues and “foreign invaders” like viruses, bacteria and germs. As a result, the immune system attacks the healthy tissues and organs, which harms your body in different ways. It may cause inflammation, pain and damage to different parts of the body. Lupus ranges from mild to life-threatening and if treated, most people can live a full life.…
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Healthy Lifestyle
March 7, 2018

The many benefits of a cold shower

Hopping into a cold shower does the trick to wake you up in the morning, but did you know it has health benefits, too? Cold exposure or cold therapy like ice packs and cold water baths have been used for centuries, and today, researchers still vouch for its health benefits. Although you may not have enough ice on hand to fill a bath, try cold therapy by taking an icy cold shower. It helps after exercise Those aches and the burn you feel after a hearty workout can be eased with a cold splash. Take a quick cold shower after…
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November 13, 2017

Wait! Don’t wash your newborn yet!

After nine months, your bundle of joy has finally arrived and is now ready for your love and affection. Just before you can get to cuddle time though, the nurse is ready for a little wash and dry. But is washing your newborn really necessary? Don't be so fast! Bathing dos and don’ts The waxy coating on your newborn’s skin (vernix caseosa) is the wax that develops in the womb. It contains loads of benefits for your baby when it’s left behind or even rubbed in. The coating is filled with amino acids, proteins, and antibacterial and antimicrobial compounds. According…
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April 5, 2017

Why do I get sick when the seasons change?

"Put on a jersey, or you'll catch a cold!" Your grandma, mother or aunt has probably told you this at some stage. In fact, maybe you are that mother or aunt? Although you may mean well, this old wives' tale isn't entirely true: the cold temperature won't give you a cold. So why do we associate colds and flu with the winter season? Does the temperature have anything to do with it? Spring & Fall It may not be the cold weather that makes you sick. However, it's true that certain viruses flourish in cooler weather. It's these viruses that…
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