June 17, 2019
What do wholegrains do for your body?
Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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June 17, 2019
The seeds you should include in your diet
Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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May 13, 2019
How chilli peppers can help treat pain conditions
Chilli peppers are known for adding a spicy kick to dishes, but did you know they may also be able to ease pains and aches?
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May 13, 2019
What to do about that painful bump in your eyelid
Do you have a bump or swelling on your eyelid? Don’t worry, it’s probably just a chalazion (the plural is chalazia), a small bump that forms on the eyelid.
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May 13, 2019
Is your hand getting numb? Here are your treatment options
Carpal tunnel syndrome is a common condition that causes pain, numbness, weakness and tingling in the hand and arm. Early diagnosis and treatment are important. Initially, symptoms can often be relieved with wearing a wrist brace or avoiding certain activities. In most patients, however, carpal tunnel syndrome can get worse if left untreated.
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May 12, 2019
Which painkillers are best for an injury?
When you’ve been injured, it’s easy to pop a pill to ease the pain. Unfortunately, this could do more harm than good. Anti-inflammatory medications are often used to treat muscle aches and pains. It’s important to know when and how to use anti-inflammatories and when to use alternative methods.
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May 12, 2019
Could your swelling be from lymphedema?
Lymphedema is a long-term condition where excess fluids in your tissues cause swelling in your arms and legs. It develops when your lymphatic system doesn’t work properly, and this can be due to several causes – some quite serious.
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May 12, 2019
3 tasty recipes to help with arthritis
An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
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April 8, 2019
Is your job causing your elbow pain?
If the outside of your elbow feels sore, tender or weak, you could have tennis elbow, even if you’ve never picked up a racquet in your life! Tennis elbow refers to pain on the outside of the arm, where your arm meets your elbow.
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March 19, 2019
Can you treat seasonal allergies with your diet?
Your allergies are acting up again and the usual remedies aren’t helping. Maybe it’s time to change your approach and start at the root of the problem? First stop: your gut health.
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