January 27, 2020
Getting a tattoo? Here are the do’s and don’ts
Thinking of getting inked? Choose a reputable tattoo parlour and do your research first.
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January 27, 2020
Can your smartphone cause textitis?
Aggressive texting could be taking its toll on your fingers, eventually causing 'textitis'.
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January 27, 2020
Broth recipes that could help with that joint pain
Try these delicious broths to strengthen your bones, and ease those achy joints.
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November 22, 2019
The best home remedies for sunburn
Summertime means lots of time outdoors, good for your health, not so good for your skin. Be sure to take precaution this summer.
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October 8, 2019
How inflammation affects your exercise
Feelings of exhaustion and muscle soreness aren’t signs of a good workout; they’re simply your body’s way of telling you that it’s in recovery mode.
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August 2, 2019
Can you treat eczema with your diet?
Eczema, also known as atopic dermatitis, is a condition known to cause patches of dry, itchy skin on your body. It usually develops as a result of inflammation.
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June 17, 2019
What do wholegrains do for your body?
Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
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June 17, 2019
The seeds you should include in your diet
Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
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May 13, 2019
How chilli peppers can help treat pain conditions
Chilli peppers are known for adding a spicy kick to dishes, but did you know they may also be able to ease pains and aches?
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