Tag

inflammation

Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
Read More
Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
Read More
Eye Health
May 13, 2019

What to do about that painful bump in your eyelid

Do you have a bump or swelling on your eyelid? Don’t worry, it’s probably just a chalazion (the plural is chalazia), a small bump that forms on the eyelid.
Read More
Bone, Muscle & Joint
May 13, 2019

Is your hand getting numb? Here are your treatment options


Carpal tunnel syndrome is a common condition that causes pain, numbness, weakness and tingling in the hand and arm. Early diagnosis and treatment are important. Initially, symptoms can often be relieved with wearing a wrist brace or avoiding certain activities. In most patients, however, carpal tunnel syndrome can get worse if left untreated.
Read More
Medication & Treatment
May 12, 2019

Which painkillers are best for an injury?

When you’ve been injured, it’s easy to pop a pill to ease the pain. Unfortunately, this could do more harm than good. Anti-inflammatory medications are often used to treat muscle aches and pains. It’s important to know when and how to use anti-inflammatories and when to use alternative methods.
Read More
Symptoms, Aches & Pains
May 12, 2019

Could your swelling be from lymphedema?

Lymphedema is a long-term condition where excess fluids in your tissues cause swelling in your arms and legs. It develops when your lymphatic system doesn’t work properly, and this can be due to several causes – some quite serious.
Read More
Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
Read More
Bone, Muscle & Joint
April 8, 2019

Is your job causing your elbow pain?

If the outside of your elbow feels sore, tender or weak, you could have tennis elbow, even if you’ve never picked up a racquet in your life! Tennis elbow refers to pain on the outside of the arm, where your arm meets your elbow.
Read More
Allergies
March 19, 2019

Can you treat seasonal allergies with your diet?

Your allergies are acting up again and the usual remedies aren’t helping. Maybe it’s time to change your approach and start at the root of the problem? First stop:  your gut health.
Read More