insulin resistance

Food & nutritionWeight Loss
June 23, 2016

3 Reasons why you’re NOT losing weight

You’ve stuck to your training for three months, but you’re still not fitting into your favourite jeans. We know how frustrating this is, but there are certain things that you need to either change or combine in order to lose weight. Here are three of the most common reasons why you’re struggling to banish the bulk. 1. You aren’t doing enough exercise So, what is enough exercise? If you’re struggling for time, 30 minutes of exercise per day is enough. But it needs to: Be uninterrupted. If you are at the gym, leave your phone in your locker Be able…
Read More