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jogging

Exercise, Fitness & Muscle
July 25, 2017

How temperature affects your running performance

'It’s too cold.' 'It’s too windy.' 'It’s too wet outside.' If you’ve used one of these excuses to skip your daily run, you may be missing out on your best body yet. Research shows that running in cool weather is good for your heart and waistline, and can improve your athletic performance. Cool Runnings When you run, your body produces heat. For your body to maintain a constant temperature, it must get rid of this excess heat. It does this by increasing the amount of blood transported to the surface of your skin (that’s what gives you those rosy cheeks)…
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