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joint stiffness

Bone, Muscle & Joint
December 8, 2017

How to get a frozen shoulder moving again

Are you suddenly having trouble reaching for your phone or the remote control? Do you sometimes need help to get dressed? The pain you’re feeling could be the result of a frozen shoulder. It’s uncommon in young people, and mostly affects men and women between the ages of 40-60 years. The gradual loss of movement in your shoulder (also known as “adhesive capsulitis”), is an inflammation of tissue surrounding the shoulder joint. The joint in the shoulder consists of a ball and socket that’s freely movable. When the shoulder is frozen, it simply means that the joint is stuck and…
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