Tag

Junk food

Food & nutrition
January 24, 2016

Beware of the midnight munchies

By Grant Wood Are you about to crack open a sugary drink and rip open a bag of chips…at 2am? Stop! Take a minute to think about why you’re doing this. Late-night binging is the start of a bad cycle and is a sign that you’re eating poorly during the day. We’re here to help you stop the midnight munching. (more…)
Read More
Food & nutrition
October 11, 2014

Is junk food bad for your health?

It's amazing that this is still a question and not a fact! No one questions whether drinking excessive amounts of alcohol is bad for you, or if smoking is bad for you. The relationship between junk food and disease is as strong, if not stronger, as these examples – yet we still find it freely available in stores and advertised to our kids. Here’s a question for you: Do you eat junk food? If you said yes, then you’re in for a shock. Here are a few reasons why you should stop. (more…)
Read More