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kegel exercises

Sexual Health
November 30, 2018

How Kegel exercises can improve your sex life

What does the strength of your pelvic floor have to do with orgasms? A lot - if you want an amazing sex life! The pelvic floor is a powerful set of muscles that sits between your tailbone and pubic bone. It supports your core and the organs of your lower abdomen. A strong pelvic floor could mean more intense and longer-lasting orgasms, since it’s those very pelvic floor muscles that contract during an orgasm. Arnold Henry Kegel, an American gynaecologist, invented the Kegel exercises (also called pelvic floor exercises) as a non-surgical treatment for genital relaxation. These exercises consist of…
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