Healthy Lifestyle
June 19, 2016

The top 5 habits of super healthy people

Everyone wants to be healthy. If you’re reading this then you probably have regular access to the internet and the ability to find out what you need to get and stay healthy. But it’s not always about the latest diet, food combinations, fitness fad or super-food. No, being healthy is often much simpler than that. Speak to the healthiest person you know, and you’ll probably find that they've made small, vital changes to their lives which have become daily habits. (more…)
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DepressionMental & Emotional Health
March 19, 2016

I’ve lost my appetite!

“You’ve lost your appetite? I wish I could lose MINE!” Maybe that’s how people react when they hear that you don’t feel like food, but just not feeling hungry is often a sign of something else. Whether your loss of appetite is caused by lifestyle, emotional or health issues, let’s see if we can help you get it back. (more…)
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Exercise, Fitness & Muscle
January 26, 2016

How to get back into shape after the holidays

Have you found that your pants are feeling a bit tight? The majority of us put on a bit of weight over the holidays, but there’s no need to feel guilty – it’s not just you – we’re in this together. So, let us help you design your 2016 bulge-bashing plan. (more…)
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Women's Health
August 25, 2015

Top 5 foods for optimum women’s health!

Men are from Mars and women are from Venus, right? Well, maybe not quite, but when it comes to nutrition there are certain foods that help women to optimise their health.  So, here are the top super-foods for women! (more…)
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Bone, Muscle & Joint
July 22, 2015

Be kind to your bones

You might think that osteoporosis is something that happens to women after middle-age, and you’d be right – but there’s a way to prevent the onset of bone-loss – and, it starts when you’re a teenager!  (more…)
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Food & nutrition
July 5, 2015

Is food addiction real?

You start each day with a promise to yourself that you’ll eat properly; you prepare whatever you’ll need for a healthy lunch and snack at work, setting out with the best intentions. But the moment something goes wrong – an angry client, a system glitch, a tense meeting – all you can think of is: “Do I want a chocolate or a doughnut?” Food addiction is real, and it affects more people than you think. (more…)
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Vitamins & Supplements
April 23, 2015

Should you be taking multivitamin supplements?

Adverts tell us we can’t live without them. Pharmacies stock hundreds of different brands, each claiming to be the best…but, are multivitamins as effective as they are claimed to be? Does it matter at which time of the day you wash one down? (more…)
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CholesterolFood & nutrition
January 9, 2015

5 Top cholesterol-lowering foods

Cholesterol is a steroid fat found in your blood, but not many people know that you need it for the proper functioning of your cell membranes. Luckily, your body makes all the cholesterol you need – the problem is often a diet that gives us too much, and high levels of cholesterol have been shown to increase the risk of stroke and heart disease. (more…)
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EnergyFood & nutrition
November 9, 2014

The Ultimate Energy Smoothie Ingredients

Need an energy booster this morning? Or do you need pick-me-up to help you stay on top of your game during the mid-afternoon slump? You should try drinking a smoothie that’s jam-packed with foods that contain vitamins and nutrients that will boost your health and give you the energy you’re missing. (more…)
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October 15, 2014

The pros and cons of alcohol

Every week you get hit by a new opinion on what alcohol might do to, or for, you. So, is it good or bad to have a glass of wine with dinner? It turns out that regular moderate drinking has quite a few benefits - let’s see what that means. (more…)
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