live longer

Healthy Lifestyle
June 17, 2016

The friend factor: How they make you healthier

What do you do for fun? “I love spending time with my friends!” is the answer that most of us would give, but did you know that there’s more to those good times than meets the eye? Studies show that your social circle has a positive influence on your mental and physical wellbeing. So, let’s find out how your pals help to improve your health. (more…)
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May 17, 2016

Myth busting – live longer and better

We all want to live a long and healthy life, but none of us want to get old. It seems the idea of longevity is only appealing if we can retain our youthful fitness and health. Is longevity possible, is it something you should take, or something you should do? What IS the secret of youth? We take a look. (more…)
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