Love & Relationship
January 26, 2021

The Cure for Loneliness

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Distressing millions around the world, loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own. Being lonely isn’t the same as being alone Loneliness is not the same thing as enjoying alone time. Rather, it’s about feeling physically and emotionally isolated. Essentially, loneliness refers to the difference between the amount…
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Mental & Emotional Health
January 21, 2021

One key habit to improve your mental health in 2021

When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. We’re not referring just to how often you go out with friends, but how your relationships impact your overall well-being.
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Mental & Emotional Health
October 22, 2018

How to cope with loneliness

The holiday season is a time for family, friends and festivities. But when social media explodes with images of happy families or when your friends leave you behind to visit their loved ones, this time of the year can make some of us feel deeply lonely. It may feel like you can’t shake off the sadness, but there are strategies to keep you from the deep despair of loneliness. You just need to be intentional, and proactive: Address your feelings Pinpoint the thoughts surrounding your loneliness and come up with rational and helpful responses to your feelings. This will help you…
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