Lose Weight

Food & nutrition
September 7, 2016

Demons in your snack-cupboard

“I’m eating three balanced meals a day, but I’m still putting on weight! Why?” If you identify with this cry for help, the answer could lie in your snack cupboard! You’ve given up sugar, you’re eating 3 healthy meals a day and you’re exercising regularly - but instead of dropping a pant-size, you’ve gained weight! You could be picking up a bunch of extra calories without even noticing it, and the culprits are often snacks. Unconscious eating If you ate an whole bar of chocolate at 11am this morning with your morning coffee, you’d definitely remember it! But a handful…
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Healthy Lifestyle
January 22, 2016

How to Feel Fantastic in 2016

By Joanne Hart for HelloDoctor.co.za So, it's the end of January, and you've already broken all your rules: You've eaten cakes (plural!), smoked a packet of cigarettes, and drowned your sorrows in alcohol...AGAIN. New Years Resolutions are overrated. (more…)
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