low carb high fat diet

Food & nutrition
May 28, 2014

Is the #LCHF eating plan right for you?

Low-carb high-fat (LCHF), banting - call it what you will – you’ve likely heard about it, know someone who’s on it, or you’re doing it yourself. The LCHF eating plan is incredibly popular right now, and a lot of people have had great results from it, but does that make it suitable for everyone? Not necessarily. What if I’m vegetarian? It’s doable, but you’ll need to radically increase the amount of protein you eat – and this can become expensive with the often exotic “green foods” on the LCHF eating plan. And if you’re vegan, it also poses problems –…
Read More