Low-carb High-Fat

June 3, 2014

Chicken tikka masala

Following a Low-carb High-fat (LCHF) diet in summer when you truly feel like steak and a leafy salad isn’t too hard, but winter brings on a yen for comfort foods. Don’t panic! There are plenty of warm, delicious recipes that are on-plan, like this Chicken Tikka Masala – enjoy. (more…)
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Food & nutrition
May 5, 2014

Real life story: My journey on the Tim Noakes eating plan – Cherise Brady

Over the past few months, Hello Doctor has been following Tim Noakes and the Real Meal Revolution closely. So closely in fact, that our very own CEO, Andy Milne, has been on the specialised eating plan for over 2 months now – with interesting results. If you want to find out how he’s been doing, you can catch up on everything on the Hello Doctor blog. A short while ago, we received an email from one of our Facebook fans, Cherise Brady, who wanted to share her story and experience on the Tim Noakes eating plan too. She’s had some…
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