Tag

low-carb

Food & nutrition
January 27, 2020

Which diet will suit you best?

One size does not fit all, especially when it comes to your diet. Find the meal-plan that suits your needs, goals and lifestyle.
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Food & nutrition
May 15, 2014

Can a low-carb diet weaken your immune system?

Carbohydrates have never really had a good reputation. In fact, they seem to be the one food group that people genuinely fear and try to avoid like the plague! But is it a rational fear? Well, that depends which side of the low-carb high-fat (LCHF) diet fence you sit on. But first, let’s take a closer look at what carbs actually are, how they work in your body, and what kind of balance your body needs to keep a strong immune system as we go into winter. (more…)
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