lunchtime fitness

Exercise, Fitness & Muscle
November 26, 2013

6 Exercises you can do during lunch

Let’s face it: an 8-10 hour working day, combined with driving to and from work, juggling kiddie school runs, and squeezing in daily errands leaves us with VERY little time to ourselves. All too often it’s a struggle to fit in a decent workout at the gym or go for a run. In fact, you might find that the only ‘free’ time you have during the day is a one hour lunch break. Heading to the gym during this time might not be feasible, which means you need to find ways to burn calories, relieve stress and increase your heart…
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