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massage

Healthy Lifestyle
July 16, 2018

Is massage therapy good for your health?

You might think of a massage as a luxury, but did you know it has health benefits too? Massage therapy is known as “the art of rubbing”. It dates back thousands of years and today, it’s used for different health purposes. Massage therapists use different techniques. They, rub, press and manipulate muscles and soft tissue in the body. These practitioners usually work with their hands and fingers, but may also use their elbows, feet and forearms, depending on the type of therapy. Before you’re given a massage, your therapist may ask you different questions about your medical history and will…
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