Tag

meat

Recipes
August 1, 2020

Ostrich cubes with cashew crunch

Love the red meat, but want to cut down on your fat-intake? Then Ostrich meat is the way to go! Just add a tossed salad on the side, and you have a tasty, healthy, protein-rich lunch tomorrow.
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Recipes
November 20, 2019

3 Flame-grill recipes to level-up your braai game

Braai season is here. Your braai meat staples are ready, but how about throwing in some new dishes into the mix?
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Food & nutrition
October 21, 2019

Try these 5 tasty alternatives to meat

From a tender steak to a juicy beef burger, keeping meat off your plate is tough for a meat-lover. But what if there were delicious, meat alternatives that would still satisfy your palate?
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Recipes
June 16, 2019

Bobotie recipes to warm your family’s hearts

This traditional South African dish is a hearty mixture of curried meat and fruit with a creamy golden-brown topping. Keep your loved ones snug with these delicious, sweet and savoury recipes.
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Food & nutrition
March 19, 2019

Why you don’t have to be scared of bacon

What’s breakfast without bacon or a sandwich without ham? Although these meats make for convenient tasty meals or sides, could they potentially harm your health? There is some confusion in the research about what is harmful and helpful when it comes to these meats.
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Recipes
August 10, 2018

5 mouth-watering biltong recipes

If you’re looking for a chewy and flavourful snack on the go, search no further than a South African favourite: biltong. Besides being delicious, biltong is lower in calories, and higher in nutritional value than other snacks like chips or chocolates. It has protein, is low in carbohydrates and fat, and is naturally gluten-free. It also has a reasonable amount of Vitamin B-12, which helps with healthy nerve cells and blood. What’s more; it can easily be taken to work or school as a snack. But don't limit yourself to snacking on this meaty treat: its rich taste makes biltong…
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Food & nutrition
February 20, 2018

The truth about red meat

That juicy steak you’re about to order might seem like the best option for supper, but you may be served a side of ill health. Meat is packed with essential vitamins, minerals and protein, but an excess of meat in your diet can harm your health in the long run. What’s the risk? Research suggests that one of the most common risks of eating too much red meat is heart disease. Some red meats contain high levels of saturated fat. This raises cholesterol and increases the risk of heart diseases. Large-scale studies by the American Osteopathic Association and the National…
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Food & nutrition
October 24, 2016

5 Unhealthy ‘health’-foods

It’s easy to be taken in by “sugar-free” and other misleading health claims when doing your grocery shopping. But there are a few common health foods that may not be as healthy as you think. (more…)
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Food & nutrition
July 31, 2016

What’s that in my food?

Feel like digging into a delicious chicken Caesar salad, or getting a mouthful of juicy and tender steak? Then we hope you’re buying good quality ingredients, otherwise you could be eating a lot more than you bargained for. (more…)
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