mediterranean diet

Food & nutrition
January 5, 2018

Banting vs. the Mediterranean diet

There are many ways to get your body into shape. Whether you choose to go big on Banting, or cruise the Mediterranean diet – both have their pros and cons. Here’s what you need to know. Med mania When you hear “Mediterranean”, you might picture an idyllic scene overlooking a white sandy beach. In this scene, you’re scarfing down delicious fresh fish, fresh vegetables and salty olives. The typical Mediterranean diet includes good fats, some carbs and a big side of vegetables. The diet is good for your heart because it replaces saturated and trans fats (which clog your arteries)…
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June 18, 2016

10 fast facts about Psoriasis

Psoriasis is a common skin condition affecting about 2 in every 100 people. The condition is caused by changes in the life cycle of the skin cell, causing the cells to grow 10 times faster than normal! Because of this, the surface of the skin becomes thickened. Here are 10 fast facts about psoriasis. (more…)
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