August 10, 2018

Why do we need to sleep?

Sleep isn’t limited to recharging your body, there’s a whole lot more that goes on when you’re whisked away into dreamland. According to the National Sleep Foundation, one of the vital roles of sleep is to help us solidify and consolidate memories. As you go about your day, your brain takes in a huge amount of information. Rather than being directly logged and recorded; facts and experiences need to first be processed and stored. Many of these processes happen while you sleep. The neuroscience of sleep According to Russell Foster, a professor of Circadian Neuroscience at the University of Oxford,…
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