Tag

mental and emotional health

Love & Relationship
February 26, 2021

“It’s my right!” But are you hurting someone?

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are. Archbishop Emeritus Desmond Tutu believes this is what defines us as a society: “We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected and what you do affects the whole world,” he…
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Love & Relationship
February 25, 2021

Say NO. And don’t feel bad about it

With just 2 letters to its name, the word NO is so simple and easy, yet it can be a surprisingly difficult word to say out loud. The truth is, saying NO does not have to be hard, or make you feel guilty, especially when you’re saying it for the sake of your health. No-one can argue that life isn’t overwhelming at the moment. In addition to worrying about COVID-19, there are all those other “normal” things that cause stress. The deadlines, the commitments, the financial worries, the family responsibilities… and the list goes on. If your plate is piled…
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Love & Relationship
February 25, 2021

Can you share your feelings, without hurting others?

As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger. Knowing how to express your feelings considerately is therefore essential for you to feel close to people, and vice versa. While no-one intentionally says or does anything to hurt someone else’s feelings, you are not in control of anyone else’s experience. It is for this reason you can never be sure of how they will feel or react.…
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Healthy Lifestyle
February 25, 2021

What we can learn from our Super Heroes

“With great power, comes great responsibility…” Peter Parker, AKA Spider-Man Whether or not you like superhero movies, there is a good reason why they are so popular: Even though the likes of Wonder Woman, Batman and Thor are larger-than-life characters, these superheroes essentially go through similar challenges we do. Spiderman suffers loss, suddenly has more power than what he ever wanted or dreamed of, and has to confront what this means to him. In his story, we see some of our own struggles reflected, and it inspires us to think differently about our lives: “What do I do with this…
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Love & Relationship
January 26, 2021

The Cure for Loneliness

It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Distressing millions around the world, loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own. Being lonely isn’t the same as being alone Loneliness is not the same thing as enjoying alone time. Rather, it’s about feeling physically and emotionally isolated. Essentially, loneliness refers to the difference between the amount…
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Love & Relationship
January 26, 2021

How does sex affect your mind and body?

Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love. What is it about sex that can bring out the best and worst in us? And how can we be mindful and nurture our sexuality in healthy ways? To understand that better, it’s a good idea to understand how sex affects both mind and body: This is your brain on sex Have you ever shot…
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Love & Relationship
January 26, 2021

The perfect recipe for a long-lasting relationship

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentines Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way. So how do you make love last? Turns out, there may just be a recipe for that. Ingredients: 1x 24/7 of communication, compromise, connection, commitment, and conflict Celebration of good news – to taste 1x pinch of setting expectations 2x heaped spoons of excitement Recipe staples: the 5 C’s -…
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Mental & Emotional HealthStress
January 21, 2021

Beat your stress before it beats you

With so much still unknown about COVID and what might be on the cards for 2021, it’s a good time to start putting strategies in place to “future proof” your health. Given the role of stress on your health, learning to manage it is essential in improving your overall well-being.
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Mental & Emotional Health
January 21, 2021

One key habit to improve your mental health in 2021

When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. We’re not referring just to how often you go out with friends, but how your relationships impact your overall well-being.
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