mental & emotional health

Mental & Emotional HealthStress
June 5, 2020

Could you be suffering from burnout?

Your alarm rings; it’s time to get ready for work. But that’s the last thing you feel like doing. You’re strung out and even the thought of facing your day is just too much. Is this just normal stress, or could it be burnout?
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Mental & Emotional Health
January 5, 2018

Are you feeling paranoid? Here’s what to do

Do you constantly feel like someone’s watching you? Or maybe calling your name? Do you sense that danger may be upon you and it makes you intensely anxious and fearful; even if you don’t have any real evidence that it’s true? If you tend to assume that people have negative motivations, or you find yourself obsessing over trivial things that people do, you may be paranoid. Paranoid personality disorder is a long-term mental health condition. It involves intense feelings of mistrust, suspicion, and hostility toward people. The disorder makes you feel that people are constantly out to hurt or take…
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Healthy LifestyleStudy
December 8, 2017

Struggling to pass your exams? You could have ADHD

Do you often daydream during class or exams? Do you find it difficult to sit in one place and pay attention? Are you easily distracted by anything happening around you and you’re always itchy to be on to the next mission? Constant hyperactivity and an inability to focus on one thing could have a major impact on your overall performance and your ability to complete tasks. Attention Deficit Hyperactivity Disorder (ADHD) could be the reason for your erratic habits. What is ADHD ADHD is a common neurological condition that affects children and often persists into adulthood. This condition is a…
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Mental & Emotional Health
December 25, 2014

Tell us about your family traditions

Does your family have a tradition? Think about it before you answer – it can be anything you do that brings your family closer, strengthening bonds. Remember, there’s no limit on a tradition and this is the time to create an exciting, fun ritual that really shows that you’re a FAMILY. You’d be amazed at the health benefits that this brings with it. Here’s a guide to creating a new family tradition!’ (more…)
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