Liver & Gallbladder
May 3, 2019

The best foods for your liver

Your liver works hard to keep different processes in your body healthy, including metabolism; secretion energy storage, and detoxification. To keep your liver healthy, you need to eat the right foods.
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General knowledge
March 25, 2019

How your body turns food into energy

Growing up you may have heard about how certain foods are better for your health than others, some foods are considered “brain foods” and some provide you with energy. But, how does it work? Let’s break it down.
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Food & nutritionWeight Loss
January 23, 2019

How to lose weight and not gain it back

Dropping five kilos with a crash diet for your upcoming date sounds like a good idea - but it’s not! Everyone loves a quick fix (particularly when it comes to shedding weight). But, quick weight loss is bad for your health and it’s also unsustainable. Slow and steady wins the race Implementing drastic changes makes you feel good because it gives you hope and a sense of achievement. In the long run though, if your goals are too radical, you won’t be able to keep up. You might get to a point where you revert to bad habits. For example,…
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September 18, 2018

Boost your health by treating your mitochondria

Your mitochondria are tiny little batteries for your body. You can find them inside the cells in your body, acting as power plants within your cells that keep your body working properly. They do this by generating adenosine triphosphate (ATP), an organic chemical that we need to do basically anything we do: talking, walking, digestion - everything that requires energy. Mitochondria are made up of two membranes. The inner membrane folds many times and creates layers. The outer layer is shaped like a bean. To generate energy, they also break down carbohydrates and acids. Besides playing a role in the vitality you…
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Exercise, Fitness & Muscle
June 18, 2018

The best ways to boost your metabolism

Making the right choices about your diet is a daily struggle for many. Occasional takeaway meals, crash diets, eating too much or too little can leave you feeling very anxious and conflicted as to what your body actually needs to function at its best. Understand how your metabolism works, and you’ll be on your way to boosting your health and speeding up your weight loss. What is metabolism? Your metabolism sums up everything your body does. Every time you eat or drink, enzymes (protein molecules) in your body's cells break down the food and turn it into energy. This energy…
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Food & nutritionWeight Loss
October 31, 2017

Eating healthy and still overweight? Here’s why.

Since we don’t have to think much about what happens to food once we have enjoyed it, it’s easy to take for granted what happens once we swallow. The reality is that our bodies are complicated, and highly sophisticated, pieces of machinery. The action of opening your mouth, putting something in and swallowing, sets off a cascade of physiological events, all of which have an impact on your weight. Your digestive system in a nutshell Believe it or not, digestion starts before you’ve even put anything in your mouth. Eyeing out a tasty looking meal sends signals to the brain…
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