AnxietyMental & Emotional Health
April 8, 2019

Is your anxiety linked to your gut health?

Most of us don’t pay much attention to the microorganisms that live in and on our bodies. Yet, these miniscule bugs play an interesting role in keeping us healthy. If you live with anxiety or any other mental health conditions, controlling the balance of microorganisms in your digestive system could potentially help improve your symptoms.
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July 20, 2017

Shower less. Save water. Stay healthy

How often should you shower? Daily showers have become a norm for many, but aren’t always necessary. In fact, your everyday scrubbing ritual may be doing you more harm than good. With parts of the country experiencing a drought, where water is more essential than ever: do we really need to shower? Showering regularly, particularly in scorching hot water, can dry out and irritate your skin, and disrupt your microbiome – the collection of bacteria, viruses, and other microbes that live in and on your body. A healthy microbiome is essential to your health. Without it, your immune system, digestion,…
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