Food & nutritionVitamins & Supplements
September 17, 2018

Do you need more zinc in your diet?

Your body needs just a small amount of zinc for its everyday functioning, but this doesn’t make it any less essential. This element contributes to, among other things, wound healing, proper immune system functioning and normal growth and development during pregnancy. It can also help keep your vision healthy as you age, and your sense of smell and taste shipshape. But our bodies can’t hold on to the mineral and we need a daily “top-up” to maintain healthy levels. Where to get your zinc The recommended daily allowance *(RDA) for zinc for the average adult male is 11 milligrams (mg),…
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