Tag

Momentum Health

Exercise, Fitness & Muscle
January 20, 2014

Surfing – the beach is your outdoor gym

Studies show that natural environments like beaches, waves and birds offer more health benefits than gyms, entertainment venues, and busy city environments. If you were wondering how you could combine all these elements into a fun activity for the whole family, wonder no more: surfing combines swimming, a strong core-muscle workout, fresh air and a real sense of well-being and accomplishment. (more…)
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Recipes
January 13, 2014

Roasted butternut and couscous salad with cumin

This is a delicious and healthy alternative to a heavy, creamy side dish, especially at a braai. The roasted butternut adds a sweet flavour to the couscous and the nuts add a crunch. Serve this with a green salad and your braai meat, then there’s no need for another starch.
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Exercise, Fitness & Muscle
January 5, 2014

Hiking with Dr Mol

Everyone knows that exercise is good for you, the benefits extend from head to toe. But doing the same kind of exercise day in and day out can take a toll on your exercise enthusiasm. With summer here and holidays just around the corner, it’s a good time to try out a different kind of workout – one that includes views, friends and family. Yes, we’re talking about hiking in the great outdoors. (more…)
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Exercise, Fitness & Muscle
December 22, 2013

Keeping kids active and entertained over the holidays

Keeping kids active and entertained over the holidays can be a challenge – especially if you’ve already been to the beach or park every day this week. So what about doing something different for your kids these holidays? For example enrolling them in a survival school camp such as Cashane Junior Rangers. The camp offers a variety of outdoor and survival-skills programmes that teaches children basic bush survival skills, encourages teamwork, builds self-esteem, and of course keeps them physically active and involved with the world around them. (more…)
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