May 20, 2017
Start your morning with a bang!
Kick off those blankets and don’t even think of hitting the snooze button! Get your day started on a high with a bout of exercise. Morning glory Doing any workout will jump-start your mornings. It’s also helpful to work out first thing and tick the task off your list, allowing you to coast through the rest of the day. Some studies point out that exercising in the morning allows for a clearer focus on the day ahead. Exercising boosts endorphins and other mood-elevating substances which help lift your spirits. Exercising early in the morning also regulates your appetite for the…Read More