April 26, 2016

Recovering after childbirth

You’ve done it! After 9 months of ups and downs, body changes and anticipation, you’re going home with your new baby! It’s exciting and your new-born is taking up all your attention, but don‘t forget to look after yourself. You may have been told that your body will be back to normal in 6 weeks, but it takes a bit longer to adjust after pregnancy and birth. Getting rest and taking care of yourself are vital steps to getting both your strength and energy back. Here are some key steps: Watch out for problem signs. If you develop a breast…
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