new year

Healthy LifestyleTravel & holiday
October 24, 2017

How to start the New Year refreshed & ready

The end of the year is slowly creeping up on us. You can’t seem to get everything done quickly enough. Yet, you know that after a whirlwind of festivities and summer holidays, you might not be fully ready for the new year. We’re here to help! Here’s how to restore your body and mind during the holiday season. 1. Postpone big projects If you had big plans to redecorate, or finish mountain of admin, it’s time to accept that the holiday season may not be the best time for these big projects. Schedule this for January and ease into the…
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Exercise, Fitness & Muscle
January 5, 2016

Make your 2016 resolutions last!

Joanne Hart for HelloDoctor.com So, what are (or were) your New Year’s resolutions for 2016?Let’s take a chance and guess: like us, you want to go back to gym or get back on your bike - maybe you’re going to cut out junk food and hit the salad bar. More importantly - are you still keeping them? (more…)
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