Tag

new years resolutions

Healthy Lifestyle
November 21, 2016

Six ways to kick off your new year

We’ve all experienced the new year downer. You haven’t planned your budget so you enter the first month with empty pockets. You’re running around like a headless chicken trying to get the kids enrolled in school, and your exercise routine and meal plan is a bust. When holiday season kicks in, so should planning for the new year. It’s easy to get caught up in buying gifts. So, in order to prevent falling into the new year grind and rut, here's how you can organise your life before the party starts. (more…)
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Healthy Lifestyle
January 22, 2016

How to Feel Fantastic in 2016

By Joanne Hart for HelloDoctor.co.za So, it's the end of January, and you've already broken all your rules: You've eaten cakes (plural!), smoked a packet of cigarettes, and drowned your sorrows in alcohol...AGAIN. New Years Resolutions are overrated. (more…)
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Healthy Lifestyle
January 23, 2015

Apps to help you keep your New Year’s Resolutions

What’s your New Year’s resolution for 2015? To lose weight, quit smoking or have you decided to live an all-round healthier lifestyle? These are all great goals, but the truth is, it’s not as easy as those infomercials on TV make you believe! (more…)
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