Tag

nutrition

Gut & digestion
November 21, 2013

Digestion: 8 interesting facts

Your digestive system is one of the most interesting and complex systems in your body. Here are 8 important things you may not know about your digestive system. (more…)
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Food & nutrition
November 19, 2013

A student’s guide to healthy eating

Leaving home to study is an exciting time for many young adults, and it’s often the first step towards independence and reaching their career goals. While many students travel to and from varsity every day, others don’t have that option, and live in a residence or house-share. Being away from home often means that ‘res’ students end up eating an unhealthy diet, with ready meals, 2-minute noodles and high-fat cafeteria food making up the bulk of their daily meals. (more…)
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