office health

Healthy LifestyleWork
August 24, 2017

How you can feel better, to focus better and be more productive

If you find it hard to focus this time of the year, you are not alone. For most of us, the New Years Resolutions are forgotten, and we're just treading water to meet our deadlines before the end of the year. Apart from the general exhaustion from a long year, you may not be aware how much your health also affects your productivity. And we're not talking about the times you are down with the flu or a serious tummy bug, but all those other little niggles: headaches, nausea, fatigue, and backache to name a few. They aren’t always obviously…
Read More
Mental & Emotional Health
February 19, 2015

The answer to being (and staying) happy at work!

“What would you like to be when you grow up?” Remember being asked that question when you first started school? All the kids shouted out what they want to be: astronaut, fireman, Beyonce, Superman or a movie star! But, with the exception of being Superman, how many of us followed our dreams? (more…)
Read More
Healthy Lifestyle
September 29, 2014

A day off whenever you want?

You’ve changed the way you read your news, even the way you communicate with friends and family – when last did you read through a newspaper, or post a handwritten letter via snail-mail? In a world of instant messaging and paperless offices, isn’t it time we changed the way we work? (more…)
Read More