Tag

over-training

Exercise, Fitness & Muscle
July 1, 2017

How and when exercise is bad for you

Exercise seems to be the answer for everything. But could you ever get too much of a good thing? Of course. Here are the ways in which training can be bad for you: Exercising while you’re sick Why it’s bad for you Don't exercising while you’re not feeling 100%. When you have a fever, your heart must work extra hard to help you cool down. By adding exercise to the mix, can overheat your body. Furthermore, some viruses that infect your nose and throat can also infect your heart muscle. By exercising with a viral infection, your heart muscle can…
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