Mental & Emotional Health
December 10, 2016

Get over overthinking

You can’t get over the past. Your perceived mistakes and failures are consuming your every waking moment, and you worry about what the future holds. You’re stuck in an overthinking rut, and you don’t know how to get out of it. Say hello to analysis paralysis. Overthinking is not just irritating; it can be harmful to your health. Studies show that thinking too much about everything can have a negative effect on your productivity, lower your performance, kill your creativity, rob you of your willpower, and steal your happiness. In the long run, this can lead to serious emotional distress,…
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