Tag

pancakes

Recipes
February 20, 2018

Healthy Pancakes in 1-2-3!

Pancakes probably don’t come to mind when trying to choose a healthy, nutritious breakfast, but you’d be surprised! Here are three quick, easy and scrumptious pancake recipes to get you started. All you need are three basic ingredients and a pan. Ready? Healthy banana pancakes Bananas are high in antioxidants; contain high levels of B vitamins, potassium and magnesium. Best of all, they make for a deliciously, fluffy pancake. Ingredients 1 banana. 2 eggs. Cinnamon or chocolate chips. Method Mix the banana and eggs using a blender. Add cinnamon or chocolate chips into the batter. Pour the mixture in small…
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Recipes
December 8, 2013

Blueberry pancakes

For type II diabetes, 50% - 60% of the diet should be foods that are high in complex carbohydrates, such as in this recipe, as they release their glucose content slowly. Blueberries also have a low GI rating. (more…)
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