Mental & Emotional Health
November 29, 2016

Are you scared more than other people?

Finding a stuffy lift uncomfortable is normal, but taking 10 flights of stairs to avoid taking an empty lift, isn’t. We all have different fears for different reasons, but when these fears interrupt the flow of your daily life, then you may have a phobia. Phobias aren’t just extreme fears, they are irrational fears. If you have a phobia, you may realise that your fears are illogical, but often facing, or even thinking about facing, the feared object or situation brings on a panic attack or severe anxiety. (more…)
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