Physical health

Mental & Emotional Health
August 25, 2016

Don’t burn out – time to take your leave!

Burn-out is not easy to fix, so preventing it is vital. If you’re experiencing the symptoms, don’t just ‘push it for another few months’. It may be time to take some leave and step away to re-charge your batteries. The scary thing about burn-out is that it can creep up on you: adjust to every symptom and, sooner or later, you’ve reached the end of your capacity. Once you hit burn-out, it will take more than a holiday to get you back on the road - the key is to recognise what is happening and stop it in its tracks.
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July 20, 2016

A fresh look at anti-ageing

Stopping the ageing clock starts now for you. No waiting for emergency beauty procedures, or for the day that your muscle-tone starts to let you down! Cutting edge research on how to slow the clock offers you many new options on ways to keep your body, brain and looks both fit and fabulous. (more…)
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Healthy LifestyleMental & Emotional Health
July 8, 2016

Tips for a successful, and healthy, business trip

Video conference calls and Skype aren’t always the best way to do business; sometimes you have to hop on a plane to go for a face-to-face meeting. While this may be good for your career, it can take its toll on your body. Here are some practical tips to keep you physically and mentally healthy. (more…)
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Healthy Lifestyle
June 17, 2016

The friend factor: How they make you healthier

What do you do for fun? “I love spending time with my friends!” is the answer that most of us would give, but did you know that there’s more to those good times than meets the eye? Studies show that your social circle has a positive influence on your mental and physical wellbeing. So, let’s find out how your pals help to improve your health. (more…)
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