Jet lag after a long-haul flight happens because rapid travel throws off our circadian rhythm – the biological clock that determines when we wake up and fall asleep.
Continue reading “In-flight exercises to help beat jet lag”
Jet lag after a long-haul flight happens because rapid travel throws off our circadian rhythm – the biological clock that determines when we wake up and fall asleep.
Continue reading “In-flight exercises to help beat jet lag”