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pre-natal exercises

Pregnancy
December 12, 2013

What exercises are safe for mommy’s-to-be?

Many women are concerned about putting on too much weight during pregnancy, or not being able to stick to their regular exercise programme. While you certainly can’t continue with impact sports such as kick-boxing, there are still plenty of exercises you can do that will help you stay healthy and help prevent you from putting on more weight than necessary. (more…)
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