Exercise, Fitness & Muscle
July 10, 2020

Why you should practise standing on one leg

From walking to leaning down to tie your shoes and trying to prevent yourself from falling over - good balance is important. Strong muscles and the ability to keep steady will help you stay balanced. Balance training helps with this.
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Love & Relationship
June 28, 2020

Could there be something more important than diet and exercise?

Think about it: you’ve had a bad day. What would you prefer to do, eat a salad or meet up with your BFF and have a heart to heart? It turns out that friendship has a powerful effect on your health...
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General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
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Cancer & lymphoma
August 6, 2019

Beating cancer: one young man’s survival story

Cancer can be devastating news. But, it doesn’t have to mean the end. Zhakier Adams a 21-year-old childhood cancer survivor, reminds us that there is hope.
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August 2, 2019

Can you treat eczema with your diet?

Eczema, also known as atopic dermatitis, is a condition known to cause patches of dry, itchy skin on your body. It usually develops as a result of inflammation.
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May 3, 2019

Winning the war against polio

Thankfully, due to routine immunisations, South Africa has been free from polio since 1989. There are, however still cases of polio in other countries. In recent years, the number of people affected by polio has decreased, but unfortunately, even a small number of infected people can put many others at risk.
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Liver & Gallbladder
May 3, 2019

The best foods for your liver

Your liver works hard to keep different processes in your body healthy, including metabolism; secretion energy storage, and detoxification. To keep your liver healthy, you need to eat the right foods.
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