processed food

Food & nutrition
June 23, 2017

Is your food killing you?

Off the coast of Japan, you will meet the people of Okinawa. It’s a tiny island. What makes Okinawa special is that its people live to the age of 100 more than anywhere else in the world. Okinawa also has the oldest living female population and the longest disability-free life expectancy. Their secret? It seems to be the foods they eat. The fountain of youth The facts don’t lie: people today are fatter and unhealthier than ever. Our food is packed with additives and enhanced substances. Too often we choose fast food over nutritious fare, and subsequently, cancer, obesity, and…
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