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Prof Tim Noakes

Food & nutrition
May 28, 2014

Is the #LCHF eating plan right for you?

Low-carb high-fat (LCHF), banting - call it what you will – you’ve likely heard about it, know someone who’s on it, or you’re doing it yourself. The LCHF eating plan is incredibly popular right now, and a lot of people have had great results from it, but does that make it suitable for everyone? Not necessarily. What if I’m vegetarian? It’s doable, but you’ll need to radically increase the amount of protein you eat – and this can become expensive with the often exotic “green foods” on the LCHF eating plan. And if you’re vegan, it also poses problems –…
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Food & nutrition
February 25, 2014

Andy’s weekly update: The Tim Noakes eating plan

As promised, here’s our weekly update from Hello Doctor’s CEO Andy, who’s in week 3 of the Tim Noakes eating plan. We ran our questions past Andy, and here’s his feedback: (more…)
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Food & nutrition
February 20, 2014

Heard about the Tim Noakes eating plan?

If you haven’t heard about Professor Tim Noakes and his controversial eating plan which has tongues wagging, then you could very well be living under a rock! Noakes has been advocating his “moderate protein, high-fat, low-carb” eating plan for years now, and it’s one he personally started on when he was diagnosed with pre-diabetes. He’s recently published a new book – The Real Meal Revolution – which already has a “cult” following of people who have converted to this way of eating. Our team puts it to the test! At Hello Doctor, we’re always interested to find out more about…
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