February 9, 2014
What do you know about your heart health?
Fact: the average adult heart beats 70 times a minute; 100 000 times a day; three and a half million times a year; and 2.5 billion times during a lifetime! But just like any pump, without proper care and maintenance, it won’t go the distance. Lifestyle changes such as regular exercise, maintaining a healthy weight and cutting down on salt are all very effective measures when it comes to keeping your heart healthy. However, in addition to this, there are key preventatives moves your pharmacist can help you with too. (more…)Read More