Tag

race

Exercise, Fitness & Muscle
October 23, 2016

This is your body after a half-marathon

You’ve just run an intense race, and you’re aching in places you’ve never felt pain before. What now? Chris Walsh, a personal trainer at 360 Specialized Training based in Cape Town, gives us insight into what happens to your body after a half marathon, and what to do to get back on track. (more…)
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Exercise, Fitness & Muscle
May 27, 2016

Running your first race? Here’s what you should know

Attention all runners: The Comrades Marathon is hot on your heels! If this is your first race, listen up. Here are a few tips to help you with your training as well as on race day. (more…)
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