Tag

Real Meal Revolution

Food & nutrition
May 21, 2014

Tim Noakes gives us the low down on LCHF

Dr Michael Mol recently interviewed Professor Tim Noakes, and Hello Doctor’s CEO Andrew Milne, to get the low down on the low-carb, high-fat eating plan, and how it affects your body. Take a look! (more…)
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Food & nutrition
May 5, 2014

Real life story: My journey on the Tim Noakes eating plan – Cherise Brady

Over the past few months, Hello Doctor has been following Tim Noakes and the Real Meal Revolution closely. So closely in fact, that our very own CEO, Andy Milne, has been on the specialised eating plan for over 2 months now – with interesting results. If you want to find out how he’s been doing, you can catch up on everything on the Hello Doctor blog. A short while ago, we received an email from one of our Facebook fans, Cherise Brady, who wanted to share her story and experience on the Tim Noakes eating plan too. She’s had some…
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Food & nutrition
February 21, 2014

Andy: My first 20 days on the Tim Noakes eating plan

Andy is Hello Doctor’s very own CEO, and he embarked on the Tim Noakes eating plan around 20 days ago, having tried other eating plans with varying degrees of success. He still has around 80 days to go on the 100 day “test” for this moderate protein, high-fat and low-carb eating plan, but Andy says he’s already seeing good results. To keep his progress easy to track, we’ve asked Andy to feedback with a questionnaire we’ve created specifically for him. So, here goes with his first feedback. (more…)
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Food & nutrition
February 20, 2014

Heard about the Tim Noakes eating plan?

If you haven’t heard about Professor Tim Noakes and his controversial eating plan which has tongues wagging, then you could very well be living under a rock! Noakes has been advocating his “moderate protein, high-fat, low-carb” eating plan for years now, and it’s one he personally started on when he was diagnosed with pre-diabetes. He’s recently published a new book – The Real Meal Revolution – which already has a “cult” following of people who have converted to this way of eating. Our team puts it to the test! At Hello Doctor, we’re always interested to find out more about…
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Food & nutrition
February 3, 2014

What we’re reading: Tim Noakes, The Real Meal Revolution

For most people, the notion of eating fat to lose weight is completely foreign – and let’s face it, hard to believe. How does it work, and how does it contribute to weight loss? Tim Noakes’ new book, The Real Meal Revolution, answers these questions and more. (more…)
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