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recipe

Food & nutritionRecipes
December 14, 2020

Banting Christmas lunch

If this is your first holiday as a banter, or you’re having LCHF guests over for Christmas lunch, you might be wondering where to begin. Here are some suggestions on how to make it a fabulous and stress-free day.
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Recipes
December 3, 2020

Chocolate-chili chickpea brownie

Who says that holiday dessert has to be fruit-cake, trifle or mince pies? These moist chocolate brownies have a delicious little sting to them - and they’re not only vegan, but also gluten-free!
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Recipes
August 31, 2020

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?
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Recipes
August 31, 2020

Chicken and strawberry salad – A heart healthy meal

This chicken and strawberry salad is colourful, appetising and always a hit. It’s packed with protein and plenty of fresh ingredients, and the heart-shaped silhouette of the strawberry is the first clue that it’s good for you.
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Recipes
August 1, 2020

Ostrich cubes with cashew crunch

Love the red meat, but want to cut down on your fat-intake? Then Ostrich meat is the way to go! Just add a tossed salad on the side, and you have a tasty, healthy, protein-rich lunch tomorrow.
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Recipes
July 20, 2020

Low GI lentil salad with rosemary and balsamic

This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai.
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Recipes
June 2, 2020

Roasted lemon chicken…gluten-free!

One of the biggest surprises for anyone following a gluten-free diet is just how many products actually contain wheat and gluten. Except for this roasted lemon chicken, which is totally gluten-free.
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Recipes
October 8, 2019

Potjiekos recipe with a healthy spin

Potjiekos, pronounced “poi-key-cos," is directly translated as “pot food.” This delicious, proudly South African dish is packed with a variety of ingredients; and we’ve decided to put a healthy spin on the recipe.
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