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recipe

Recipes
August 31, 2020

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?
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Recipes
August 31, 2020

Chicken and strawberry salad – A heart healthy meal

This chicken and strawberry salad is colourful, appetising and always a hit. It’s packed with protein and plenty of fresh ingredients, and the heart-shaped silhouette of the strawberry is the first clue that it’s good for you.
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Recipes
July 20, 2020

Low GI lentil salad with rosemary and balsamic

This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai.
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Recipes
October 8, 2019

Potjiekos recipe with a healthy spin

Potjiekos, pronounced “poi-key-cos," is directly translated as “pot food.” This delicious, proudly South African dish is packed with a variety of ingredients; and we’ve decided to put a healthy spin on the recipe.
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Recipes
August 10, 2018

5 mouth-watering biltong recipes

If you’re looking for a chewy and flavourful snack on the go, search no further than a South African favourite: biltong. Besides being delicious, biltong is lower in calories, and higher in nutritional value than other snacks like chips or chocolates. It has protein, is low in carbohydrates and fat, and is naturally gluten-free. It also has a reasonable amount of Vitamin B-12, which helps with healthy nerve cells and blood. What’s more; it can easily be taken to work or school as a snack. But don't limit yourself to snacking on this meaty treat: its rich taste makes biltong…
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Food & nutrition
September 28, 2017

A recipe for every color of the rainbow

There’s no doubt about it: a colourful plate of food is beautiful to look at, but it’s also good for your health. The colour of different foods gives your body different nutrients. Think of it this way: the more colourful your plate, the more certain you can be that you’re getting a good and varied dose of all your necessary vitamins and minerals! Try these bright and simple recipes to up your colour quotient. Red Red foods are high in Vitamin A and C, and the antioxidants, quercetin and lycopene. These nutrients protect against free radical damage, heart disease and cancer.…
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Recipes
August 17, 2017

Delicious broth recipes for beautiful skin

Chicken soup is known as the food of choice to soothe a cold or flu, but there’s another soup making headlines. Ever heard of bone broth? It’s a simple soup made from simmered meaty bones, like beef knuckles, oxtail or soup bones, and basically any vegetables you prefer.. Why is it suddenly so popular? Because it is suggested that bone broth can give you younger, more radiant skin. When you cook down bones, it breaks down the collagen in bones so it becomes more easily digestible. This collagen is what gives your skin it’s radiant, elastic quality. So, more collagen…
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Recipes
July 14, 2016

Savoury gluten-free loaf

Sometimes it seems as though you only realise how much bread you eat once you’ve decided to stop eating it. Bread is everywhere! At work, home, in those little baskets at the restaurant, and it can be tempting to snack on – unless you’re gluten intolerant. If that’s you, then here’s a tasty and nutritious gluten-free loaf you’ll love. (more…)
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