Tag

recipes

Food & nutritionRecipes
December 16, 2020

Banting? Try this carb-friendly alternative to pasta and potatoes

Think of a side dish with meat and most people will mention pasta, potatoes or rice. Unfortunately these are all high in carbs, but low in fibre and other essential nutrients. Healthier choices include vegetables like butternut, carrots and sweet potatoes, which can be prepared many different ways: grilled, steamed, roasted or even mashed! Here’s our alternative to traditional mashed potatoes!
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Recipes
November 23, 2020

TV Snacks for the health conscious 

Planning on binge watching series on Netflix? Swap the popcorn, chocolate and crisps with these healthier, good-for-you options.
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Recipes
October 19, 2020

Cooking tonight? Make it something fishy.

Stumped for what to make for supper? Make it something fishy – it’s quick, easy and crammed with goodness. 
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Recipes
June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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Recipes
March 19, 2020

Salad recipes from around the world

Let your palate take a trip around the world with these scrumptious and healthy salads.
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Recipes
February 20, 2020

Warm your belly with these delectable broths

Broth and stock are both flavourful liquids used in many dishes. Drinking bone broth regularly can help to improve gut health, joint health, wound healing and strengthen immunity
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