October 8, 2019
Exam-time? Try these brain & body-boosting smoothies
A strong memory depends on the health and vitality of the brain.
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October 6, 2019
3 recipes for a good night’s sleep
Been struggling to sleep lately? Good news, you could eat your way to dreamland. Certain foods can help lull you to sleep.
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October 6, 2019
2 low-carb desserts to drool over
Luscious cake, crunchy waffles, biscuits and lots of chocolate! Ah, dessert. What’s not to love?
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August 9, 2019
Two recipes that will transform the way you see apples
An apple is the super ingredient you never knew you needed in your dishes. It makes a crispy, juicy and nutritious snack, now it’s time super-charge your main meals with these apple-inspired recipes.
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August 9, 2019
Two biltong recipes to impress your father-in-law
Biltong, an all-time favourite South African snack, is a form of succulent and delicious dried and cured meat. Here are a few ways to spice up this traditional treat.
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August 8, 2019
Three turbo-charged guacamole recipes
Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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August 8, 2019
Snooze away, with these easy overnight breakfast recipes
Running behind schedule for an assignment submission can throw you off your schedule, but this doesn’t mean that you need to skip breakfast.
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June 17, 2019
3 green soup recipes to boost your health
There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
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June 16, 2019
3 corn recipes for starters, mains or desert
Corn is packed with fibre, vitamins and minerals. But did you know that it can also be used to make delicious main meals, salads and desserts?
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June 16, 2019
Bobotie recipes to warm your family’s hearts
This traditional South African dish is a hearty mixture of curried meat and fruit with a creamy golden-brown topping. Keep your loved ones snug with these delicious, sweet and savoury recipes.
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