Red kidney bean salad

December 12, 2013

Red kidney bean and corn salad

Red kidney beans, which are part of the legume family, are one of the healthiest foods a person can eat. They’re very low in fat, cholesterol-free and they’re a good source of protein. This is especially good news for vegetarians, but it doesn’t mean meat-eaters can’t enjoy them too! Take a look at Heleen Meyer’s red kidney bean salad. It’s perfect as lunch for work, as a side dish at a braai, or with roasted chicken. Plus, the combination of fibre and protein in the beans keeps you feeling full and satisfied until your next meal.  (more…)
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