Tag

refined sugar

Healthy Lifestyle
January 7, 2016

5 Tips to help you cut down on sugar

Having a sweet tooth is most people’s downfall. It can make giving up treats so difficult, especially when you’re trying to lose the calories and stay healthy. However, it’s not impossible to give up sugar and live a sugar-treat-free life. (more…)
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Healthy Lifestyle
April 21, 2015

6 Reasons why you should avoid refined sugar

Refined sugar (the kind you find in cakes, sweets, and in your sugar bowl) may be one of the most pointless foods out there. Why? Sure, it tastes good, but all those calories are “empty”! Refined sugar gives you a sudden energy boost, but without any of the important goods, such as vitamins and minerals. (more…)
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