July 20, 2020

Are you depressed or just under pressure?

Let's face it - life can be pretty tough sometimes. Especially when 'sometimes' is the year 2020! Not all of us cope in the same way, and that is okay. Some of us take the crises in our stride. For others, the uncertainty, stress, uncertainty, and fear-driven headlines get too much, and they start developing symptoms of depression. Are you just going through a temporary struggle, or should you consult a doctor? about depression? In most instances, those hard-to-shake symptoms of fatigue, forgetfulness and feeling flustered are more likely to be signs of a burn-out, which can still be serious…
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Healthy LifestyleMental & Emotional Health
December 12, 2016

How to stop being a yes-man

You haven’t had a break all week and your colleague, who spends his time at work dozing off, says he has to leave early again. You want to keep the peace (as you always do), so you just grit your teeth and offer to finish his tasks. You may not see it, but there is a big difference between being a people pleaser and being a nice person. If you are a people pleaser, you will try to make and keep others happy, even at the cost of your own wellbeing. If you are a genuinely nice person, you can…
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